Medical Alert

 As you age the body goes through changes that can impact the way you sleep. For many older people, this can mean waking in the morning earlier than in their earlier years. While this might not seem like a huge deal to some, it can be an enormous source of stress for other. One of the biggest complaints seniors have is that they are unable to longer stay asleep through the night. They may have a habit of getting up with the sun however, they are now awake until 3 am not able to get back to sleeping. It can be extremely stressful and may result in a feeling being unable to get the rest you need. If you're struggling with early alarms, it's crucial to understand that you're not alone. Many seniors find themselves being in this predicament, but there are strategies to manage this issue. One one of the most effective ways is to make use of an alarm clock. Alarm clocks will help you get up on time every day, even if you're not used to getting up early. It's a